Qi Gong

Medical Qigong is a healing art that strengthens and harnesses one's Qi. Medical Qigong is divided into two categories. Internal Qigong is special breathing, concentration and posture/movement techniques practiced by oneself. With External Qigong, the practitioner emits Qi to treat the patient. Usually people practice Internal Qigong to maintain health and prolong life or receive External Qigong to treat disease and lose weight. Qigong can be done by people in any state of health, young and old alike.

Spring 2011 Qigong and Taichi Class Schedule

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